http://blogs.federalwaymirror.com/fitness101/setting-cardio-training-program/13/?source=rss Highline Community College’s Personal Fitness Trainer faculty and students share their thoughts about fitness. Tue, 27 Apr 2010 10:27:30 +0000 http://blogs.federalwaymirror.com/?v=2.9.2 hourly 1 http://blogs.federalwaymirror.com/fitness101/setting-cardio-training-program/13/#comment-14 KayMiller Sat, 17 Oct 2009 21:26:00 +0000 http://blogs.federalwaymirror.com/fitness101/?p=13#comment-14 Great article...makes the whole "Target Heart Rate" easy to understand. You have me sold on using a heart monitor...in fact I'm getting ready for a workout, and wearing it now! Great article…makes the whole “Target Heart Rate” easy to understand. You have me sold on using a heart monitor…in fact I'm getting ready for a workout, and wearing it now!

]]> http://blogs.federalwaymirror.com/fitness101/setting-cardio-training-program/13/#comment-2 KayMiller Sat, 17 Oct 2009 14:26:00 +0000 http://blogs.federalwaymirror.com/fitness101/?p=13#comment-2 Great article...makes the whole "Target Heart Rate" easy to understand. You have me sold on using a heart monitor...in fact I'm getting ready for a workout, and wearing it now! Great article…makes the whole “Target Heart Rate” easy to understand. You have me sold on using a heart monitor…in fact I'm getting ready for a workout, and wearing it now!

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